As I write this I still can't believe it's true. KETO Helped Cure My Chronic Pain! If you suffer from chronic pain you know what I mean. It consumes your life. You have to work around it and even literally find work you can do to accommodate the pain. I suffered for 15 years! The KETO lifestyle was a godsend of relief.
When I first started the KETO diet aka lifestyle I did it to lose weight. I had no idea it would help with the pain caused by my many inflammatory issues including arthritis, fibromyalgia, and migraines. All clinically diagnosed. I also have issues that have been tested over and over again and ALL tests come back inconclusive!!
If you have chronic pain I'm sure you know the frustration and the routine of the doctor trying to find the source of your health issues.
After being on the keto diet for about a month I realized I hadn't taken my regular dose of 800 ibuprofen in over a week! I couldn't believe it!!
If you are thinking the KETO diet is just some dieting fad or thought of it as just a way to lose weight it is soooo much more!
I watch those commercials for pain relievers and other medications for pain and the side effects scare me. I want to shout it from the rooftops to everyone suffering GIVE KETO A TRY!
Why Does KETO Help WIth Pain?
- It reduces inflammation in the body including in the veins and joints
- On KETO you avoid proven inflammatory foods including sugars and grains.
- You are more hydrated if you follow the KETO diet correctly.
- Reducing glycolytic metabolism aka sugar based diet helps stabilize blood sugar levels
For a more scientific explanation of why KETO helps pain visit the PMC
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