If you're new to the low carb keto diet or way of eating you may have heard a few people in one of the low carb keto facebook groups mention intermittent fasting. Intermittent Fasting: What Is It AND Why Should I Try It On A Keto Diet?
Hello and welcome! I wanted to put together a quick 5-minute blog post that outlines the basics of the low carb keto diet so everyone who is starting the keto diet or as we fat fuel keto'ers like to say this way of eating.
I'm in a low carb keto diet group on Facebook and one of the group members asked if anyone had a list of low carb keto diet approved foods for prepping for the coming hurricane. They expect to be days without electricity and want to stay on their low carb keto diet/way of eating even in the face of a major disaster situation.
You'll find that it is pretty easy to order low carb keto diet foods from your favorite resturants with these 6 tips.